Programs

We offer classes for every level, and each class is capped at 10 people so everyone can get the individual attention and feedback they need. 

 
 

Aussie Aths Mornington

Aussie Aths is a health and fitness program for Aussie kids aged 5-13 years, based on athletics. It’s about learning to go faster, higher, further in a fun environment that Aussie kids of all abilities will enjoy.

Aussie Aths develops the ABCs - agility, balance. coordination and speed of every child in a fun, game-based program. Aussie Aths is great fun and will help Aussie kids be more athletic in everyday life and in whatever sport they love.


Junior Development Squad

Power2ADAPT's Development Squad is designed for older or more experienced athletes, that have "graduated" from our Foundation Program. The program is aimed at athletes who want to further refine their technique and are looking to improve their results for inter-school or Little Athletics competition and further training.

Training sessions are allocated as endurance, hurdles or speed, with skill and conditioning elements included. It is recommended that squad members train twice per week, as long as their other sport/s have no more than 2 training days per week, including competition days.

Mon 6 - 7pm, Thurs 6 - 7pm

Sun 9 - 11:30am (by appointment)

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Recreational Running

For people that are looking to extend themselves by running in a group or improve their fitness. Recreational run groups cater for a range of ability and experience levels, as well as a variety of goals, with all training tailored to your individual needs. Ideal for runners that are looking to participate in a fun run or triathlon event, from 5km to marathon, or those just wanting to train regularly with friends and improve fitness. We use many different training venues and circuits to provide variety and enjoyment.

Sat and Sun: 7am onwards

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Speed & Endurance Improvement for Sports

Speed Improvement for AFL, Soccer, Rugby, Basketball, Hockey, Basketball, Netball. Speed, Power, Agility and Endurance improvement through structured programs specific to your sport.

Sundays 9am -12pm

By appointment only

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