About

 

Location

Ballam Park Athletic Track
Benanee Drive,Frankston, Victoria 3199

Ph: 0434 679 395

 

Power2ADAPT is an Athletic Training and Fitness Improvement Service founded by Alistair Tait and Susie Power-Reeves.

We are based at Ballam Park Athletic Track in Frankston and service the Mornington- Peninsula and surrounding areas.

We are all about Athletic Development and Fitness Improvement for All Ages and Abilities.

A solid foundation of Flexibility, Range of Movement, Stability and Running Form is essential before improvement can come.

Without these important building blocks, you cannot build effective Strength, Endurance, Power and Speed of Movement!

We aim to Improve Running Form, Skill Execution, Specific and General Fitness and above all - Have FUN getting FITTER!

 

Hours

4pm – 7pm Weekdays
9am – 12pm Weekends