Power2ADAPT is an Athletic Training and Fitness Improvement Service founded by Alistair Tait and Susie Power-Reeves.
We are based at Ballam Park Athletic Track in Frankston and service the Mornington- Peninsula and surrounding areas.
We are all about Athletic Development and Fitness Improvement for All Ages and Abilities.
A solid foundation of Flexibility, Range of Movement, Stability and Running Form is essential before improvement can come.
Without these important building blocks, you cannot build effective Strength, Endurance, Power and Speed of Movement!
We aim to Improve Running Form, Skill Execution, Specific and General Fitness and above all - Have FUN getting FITTER!